Even not choosing is choosing by default. Are you making conscious choices or unconscious ones? Three international facilitators share their experiences with Kay Newton.
When we’re ‘out of flow’, we are stressed and lack energy and purpose. How do we get ‘in the flow’? Two women share their experiences.
If spending time getting to know yourself better, making new friends and trying a new destination appeal to you, then here are a few retreats and hostesses you should know about.
From combing the oceans of plastic waste, to creating healthy chocolates and promoting sustainable luxury, these people are out to help the Earth, finds Kay Newton.
In order to bring the new into our lives, we have to let go of the old. Kay Newton shares new ideas for cleaning out all levels.
The step-by-step advances we make everyday have the power to transform our lives and change our destinies, says Kay Newton.
Welsh multimedia artist Deborah Claire Procter and American spiritual coach Lyn Bishop share their experiences of living in foreign lands.
As modern technology accelerates and life expectancy increases, five different generations are now rubbing shoulders together in the workforce, says Kay Newton.
When Kay and her husband first bought a run-down farmhouse in Spain, their friends thought they were mad. But over the years, as they decorated, renovated and expanded it, the process became symbolic of their marriage.
Allow your children to find their own paths – like the practice of a martial art, it may just lead you to grow yourself, says Kay Newton.
There is nothing to fear in change, it is part of life. Try the ‘rocking chair test’ to see if you have lived your life to the fullest, without regrets, says Kay Newton.
A moving film she watched with her grandma and a humiliating moment in school led Kay Newton to her life’s true purpose.
Turn your inner bully into your own inner best friend. Kay Newton tells you how.
New Year Resolutions often lead us into a trap. How about a new way to begin New Year, asks Kay Newton.
Instead of the festive season being a happy time for Kay Newton, it was a stressful nightmare as she tried to make everyone happy. So now she follows a new method: KISSED.
To get what you want, you must first figure out what it is that you REALLY want. Then, let the universe guide you there, says Kay Newton.
Camino de Santiago is a rite of passage for over 250,000 pilgrims worldwide who converge on Spain each year. This is Kay Newton’s journey.
Today’s flexible working schedules and the ease of technology have given many of us the freedom to work from home. But how does one optimize efficiency with all the distractions of running a home too?
A visit to an old land like Zanzibar is a feast for the senses and a wondrous opening of the mind. But like other developing countries, there are changes taking place at all levels of society, things that the travel books won’t tell you. Kay Newton reveals all.
It sometimes takes an extreme event to teach you about your own capacity to handle stress, understand it, and survive it, says Kay Newton.
