Constantly bombarded with news of hate and stories of injustice, we have become habituated to outrage and blaming everyone else for what’s wrong in the world.
Meditation helps us break the cycle of reaction, and helps us find stillness so that we may respond from a space of wisdom and strength.
eShe’s Aekta Kapoor speaks to journalist and counsellor Gayatri Jayaraman, founder of Shamah, about vipassana, balancing one’s spiritual purpose with one’s worldly responsibilities, and the mind-body connection.
See episode 10 of eShe TV here:
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