eShe TV: Meditation, Purpose and Outrage in a Digital World
In episode 10 of eShe TV, author and counsellor Gayatri Jayaraman talks about vipassana meditation, balancing one’s purpose with one’s duties, and the mind-body connection.
Tag: counsellor
eShe TV: Let’s Talk About Extramarital Affairs
eShe’s Aekta Kapoor and Shweta Bhandral discuss the ins and outs of romance outside marriage, along with expert inputs by Dr Shambhavi Alve.
“Blessed with the Gift of Midlife”: A Life Coach’s Personal Awakening After Grief
Around the time she hit midlife, life and career coach Deb Johnstone faced loss, divorce and a reinvention of the self. She now helps other women cope and heal.
Suicide Prevention: Who Is at Risk, What Are the Warning Signs, and How to Help
Suicide is the second leading cause of death among the youth globally, yet it is preventable. This is how to notice the red flags, and how to help.
3 Music Therapists on How Indian Classical Ragas Can Heal
Music therapists Meenakshi Ravi, Stuti Chandhok and Nithya Rajendran share how classical music can uplift spiritually and heal emotionally.
She Hit Rock Bottom, Then Realised the Only Way Out Was to Heal
It took two devastating divorces and a behavioural disorder for Sanhita Kargupta to take up psychotherapy to heal herself and help others.
Heartbreak Taught Allana the Secret to Romance: “Get Intimate With Yourself”
Life coach Allana Pratt went through difficult circumstances and relationships before learning that romantic fulfilment begins with self-love.
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