A Doctor Goes from Rigid Routine to the Calm of Colour Through Mandala Art
Gurugram doctor Dr Shalini Mullick narrates her journey from relentless routine to mindfulness and finally meditation by immersion in colour and shapes.
Tag: meditation
When Everyone in the Family Has a Different Definition of Adventure
What is adventure? Can it be as much about going outwards as going within?
eShe TV: Meditation, Purpose and Outrage in a Digital World
In episode 10 of eShe TV, author and counsellor Gayatri Jayaraman talks about vipassana meditation, balancing one’s purpose with one’s duties, and the mind-body connection.
The Perfect Read for Those Who Haven’t Tried Vipassana, and Those Who Have
Journalist Gayatri Jayaraman’s new memoir about her vipassana experience ‘Sit Your Self Down’ accomplishes a rare feat.
eShe TV: What Causes ‘Psychic Numbing’ and Makes Us Indifferent to Mass Tragedy?
Manvi Pant discusses the psychological phenomenon of psychic numbing or compassion fade in ep.9 of eShe TV.
eShe TV: Which Spiritual Practice Is Right for Your Personality Type?
Author-astrologer Abhijita Kulshrestha demystifies meditation for different personality types based on ancient Indian concepts.
Author and Yoga Guru Ira Trivedi on Lockdown Yoga, Her #MeToo Stories, and a Dog Named Om
Author and yoga guru Ira Trivedi on sexuality in modern India, the #MeToo movement, and why yoga is the best exercise during lockdown.
10 Ways to Make 2020 Awesome (Without New Year’s Resolutions)
There’s no point making New Year’s resolutions that you will break within days! Here’s how to make the next decade great without resolutions.
“My Parents Were Screaming at Each Other, I Was Terrified” — How Sariah Sought God and Found Yoga
Her troubled childhood didn’t break Sariah Sizemore; on the contrary it triggered a lifetime of healing, teaching yoga and nurturing others.
Gift Yourself a Party + Peace: eShe’s Shine Your Light Workshop on a Luxury Cruise!
All the entertainment and luxury of Jalesh cruise liner, plus all the self-development and peace from eShe’s Shine Your Light workshop, in one INSANE, gorgeous trip!
What Went on at eShe’s Shine Your Light Bengaluru
It was a fun, motivational day for Bengaluru women at eShe’s Shine Your Light personal-growth workshop.
What Is Shinrin-Yoku and Why Are City-Dwellers Waking Up to the Power of Trees?
What is this secret therapy of forest bathing that makes us so much healthier and happier?
eShe’s Shine Your Light at Kitty Ko, Bengaluru on September 21st!
Our personal growth workshop for women is headed to Bengaluru this month! Sign up quickly, seats are limited!
When Mumbai Ladies Headed to Kitty Su to Shine Their Light
It was a buzzing afternoon at Kitty Su Mumbai as dozens of women converged for eShe’s Shine Your Light event with 5 powerful speakers and sessions.
“Despite Attempts to Erase Them, Female Mystics’ Voices Have Endured” — Arundhathi Subramaniam
One of India’s greatest living poetesses, Arundhathi Subramaniam brings together a writer’s mastery and a mystic’s inspiration to her art.
Travel with Self-Growth? These 4 Women Host Retreats Around the World
If spending time getting to know yourself better, making new friends and trying a new destination appeal to you, then here are a few retreats and hostesses you should know about.
How a Solo Trip to Rishikesh Helped Me Detox and Rejuvenate
Serene, spiritual and scintillating, Rishikesh is a delight for the adventure-seeker, spa-lover and aspiring yogi, says Maya Lalchandani.
What is Access Consciousness and Why Are Indian Women So Drawn to It?
A fresh new healing modality and life philosophy has been sweeping through urban India, leaving women quite happy in its wake.
The Day 42 Women Headed to Sue Mue to Shine Their Light
Here’s all that went on at the third edition of eShe’s Shine Your Light, hosted at Sue Mue, Delhi.
eShe’s ‘Shine Your Light’ Workshop is Back in Delhi! Book Your Seat Now!
The third edition of ‘Shine Your Light’ personal-growth workshops for women is scheduled for May 11 at Sue Mue, Green Park, Delhi.
