In a brilliant new book ‘Inner Sense’, science writer Caroline Williams explains how interoception works to connect mind and body. Aekta Kapoor dives in, and finds clues to her own midlife metamorphosis.
You may be holding up your world, caring for everyone else, but losing yourself along the way. Mumbai author Aruna Joshi shares how she learnt to pause and unlearn the belief that a woman’s worth lies in her usefulness.
Mumbai writer Maya Lalchandani shares her transformative experience at Dharana wellness retreat in Shillim, where she discovered the journey to self-healing through holistic living, emotional balance and a deeper connection to nutrition.
Delhi gynaecologist Amrinder Bajaj’s new novel ‘Letting Go’ portrays a dysfunctional marriage set against the harsh realities of the Indian medical system. In this interview, she shares her views on modern families, parent-child relationships, and the freedom that comes with menopause.
Author of the newly released book ‘The Hormone Shift’ and integrative wellness physician Dr Tasneem ‘Taz’ Bhatia addresses the confusion around hormone-replacement therapy, and suggests alternatives for those who have doubts.
Hit with pre-menopausal symptoms at 41, Aruna Joshi turns to her gynae friend Dr Bhavini Shah for answers. Turns out, her condition is more common than women expect.
Two women in their mid-40s discuss hysterectomy and the lack of support groups and research on the subject of menopause. Listen to the podcast.
UK-based yoga teacher and author Caroline Purvey helps people heal from stress and trauma using the body’s own powerful healing mechanism.
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