Why Your Grandparents’ Diet Won’t Work for You: A Nutritionist Weighs In
Delhi-based nutritionist Avni Kaul answers our questions regarding weight loss, eating what our grandmothers ate, and that dreaded word ‘dieting’.
Category: Body
This Luxury Wellness Resort Near Delhi Gives Your Body and Soul a Healing Makeover
A new luxury health resort near Delhi, Naad Wellness promises you physical rejuvenation and mental relaxation, based on both traditional therapies and modern science.
Imagining Something Can Make It Happen: Dr Tara Swart on the Power of Visualisation
Dr Tara Swart, a neuroscientist and executive coach with a background in psychiatry, is convinced about our ability to alter how our brains work. Here’s an excerpt from her new book, The Source.
Can I Have a Few Kilos of Fat Removed Along With My Gallbladder, I Ask My Surgeon
Sunita Pandey tries to view her father’s recent death and her own gallbladder-removal operation with a pinch of salt.
Insta-Birth: These Pages Share Powerful Stories of Pregnancy and ChildBirth
These Instagram pages remind women of their innate divinity and their amazing strength. They also share stories of loss, of challenges and pain.
“It’s Like Electric Shocks in My Head”: Actor-Director Divya Palat’s Brave, Painful Battle
It can’t be easy to direct award-winning videos and shows while living with a painful condition, but Divya Palat does it every day.
“Birth Has Become Highly Medicalized”: Why Every Birthing Mom Needs a Doula
Certified birth doula Neha Misra Mutluru tells us what her work involves and why a mother’s mental health is vital for her baby’s wellbeing.
Does Energy Healing Really Work? Pranic Healer Nidhi Jain Answers Some Difficult Questions
Is pranic healing really effective, or is it a matter of belief? And why is it always so expensive? We put up some difficult questions to senior pranic healer Nidhi Jain.
Healthier and Happier: Why More Women Are Letting Their Hair Grey Naturally
More women are letting their hair go grey naturally and why not? It’s a healthier, happier, hassle-free and trendier way of life.
5 Beauty Products That Will Brighten Up Your Skin This Monsoon
Soak your skin in luxurious pampering and care this monsoon with this step-by-step regime using the best products we could find.
5 Oats-based Recipes for Healthy and Yummy Desserts
Did you know you can use oats in delicious desserts? Try these 5 recipes.
Why More Women Have Cancer Than Men in India
Despite a reverse global trend, a new study has found more Indian women with cancer than men. We dig around to understand why.
Opt for These Eco-friendly Sanitary Napkin Brands, and Stop Plastic Waste
Why must your sanitary napkin leave a plastic burden on the earth? Opt for these biodegradable and reusable versions instead.
This Mumbai Mom Started Running Half-Marathons at 36, and It Changed Her Life
Nutritionist Deepa Rupani started training for half-marathons in her late 30s, and rediscovered her true calling – and herself.
When Rohini is Rohit: How to Deal with an Intersex Baby
One in 2,000 babies is born intersex. But parents needn’t despair; modern science, and an experienced professional, can offer solutions.
Beauty Reviews: Nature-Based Treats and Treatments
We at eShe love natural skincare products and ancient Indian healing therapies. Here are our picks of the month.
10 Beauty Tricks for Busy New Moms
Nothing de-glamorises you like #momlife. So here are some quick and easy tips you need to know if you have a little one taking up most of your waking hours. Who said looking good takes a lot of time, asks Hansa Makhijani Jain.
Last Valentine’s Day, I Took a Healthy Step Towards Self-Love (and Look Where It Got Me)
Show your love for your first Valentine by feeding yourself the right foods, says Kaveri Jain.
What No One Ever Tells You About Breastfeeding
Breastfeeding your baby is a natural process but it’s not always effortless. There are plenty of surprises in store for first-time mothers, says Hansa Makhijani Jain.
Beauty Review: 7 Natural Skincare Brands from India
Why look anywhere else when Indian beauty shelves these days have the best of natural and organic beauty ware?
