Bharatnatyam teacher Shiphony Pavithran was approached by a 58-year-old former schoolteacher with Parkinson’s disease to learn dance. Both ended up learning a lot more in the process.
Founded by elite fitness coach Swetha Subbiah and ace footballer Tanvie Hans, Sisters in Sweat has made sport accessible and fun for thousands of women in India
One-Eyed Mama aka Aekta Kapoor heads to London for a high-risk eye surgery, and learns to process a question that had bothered her for a long time.
Sleep whisperer, perfumer and wellbeing consultant Nuthan Manohar describes four techniques that helped her sleep better for longer
Edited by human-rights lawyer Farah Ahamed, the new anthology ‘Period Matters’ is an in-depth look at how menstruation is perceived and experienced in South Asia.
Gurugram artist and poet Nidhi Agrawal learnt through first-hand trauma how chronic pain can change one’s personality, and how to find courage in one’s tears.
Shruti Vijay, a 22-year-old yoga instructor from Chennai, speaks up about her battle with anorexia nervosa and how she healed her body through her mind.
Hit with pre-menopausal symptoms at 41, Aruna Joshi turns to her gynae friend Dr Bhavini Shah for answers. Turns out, her condition is more common than women expect.
A Kerala government doctor who has been on Covid duty since the first wave shares tips for quicker recovery if you are in home isolation.
Two women in their mid-40s discuss hysterectomy and the lack of support groups and research on the subject of menopause. Listen to the podcast.
Educationist and writer Chandrika R Krishnan narrates her excruciating brush with cancer and the surprising advantage it gave her in the race for Covid vaccination.
Dr Nandita Shah, founder of SHARAN, on how a plant-based diet is what appeals naturally to humans, and the ill-effects of meat and dairy on our bodies
A Kerala-based social enterprise built on spiritual and humanitarian values is out to provide rural women access to low-cost, eco-friendly cloth pads.
Nutritionist and wellness coach Dr Manjari Chandra shares nutrition tips and dieting hacks for wholesome health.
Dr Anuradha Rana shares her experience as a gynaecologist in a busy small town, and explains the roadblocks to women’s health in India.
With more people investing in health, these five women-led brands are creating a niche in the growing market of natural beauty products.
What should grandmothers look like? Sculpted, strong bodybuilders, if you go by Sweden’s Eva Birath.
Toxic urban lifestyles, delay in going to a doctor, and low levels of public awareness have led to one in two breast cancer patients losing their lives, says breast specialist Dr Kanchan Kaur.
In episode 5 of eShe TV, editor Aekta Kapoor talks to doula Neha Misra Mutluru and natural birth proponent Megha Khanduja about modern-day birthing myths.
The concept of ‘revenge body’ not only fat-shames women but also glorifies the need to seek validation from others.
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