Entrepreneur, golfer and CrossFit champ Madhu Singh is only getting fitter as she grows older, and believes age has nothing do with one’s health and strength.
Former nutritionist Raman Puri has put her knowledge of healthy ingredients into the making of her truly effective nature-based beauty range Spaveda.
Entrepreneurs Monica Bindra, Nazish Mir and Ali Mir are redefining menstrual hygiene with their new eco-friendly range, Laiqa.
Accomplished advocate Neeha Nagpal found that weight is just one aspect of a very important relationship: the one with yourself.
In her new book ‘The Source’, Dr Tara Swart blends her experience in neuroscience with life coaching to help people achieve their fullest potential.
These three beauty brands bring you the best of Ayurvedic recipes and natural ingredients, in easy-to-use formats.
Delhi-based nutritionist Avni Kaul answers our questions regarding weight loss, eating what our grandmothers ate, and that dreaded word ‘dieting’.
A new luxury health resort near Delhi, Naad Wellness promises you physical rejuvenation and mental relaxation, based on both traditional therapies and modern science.
Dr Tara Swart, a neuroscientist and executive coach with a background in psychiatry, is convinced about our ability to alter how our brains work. Here’s an excerpt from her new book, The Source.
Sunita Pandey tries to view her father’s recent death and her own gallbladder-removal operation with a pinch of salt.
These Instagram pages remind women of their innate divinity and their amazing strength. They also share stories of loss, of challenges and pain.
It can’t be easy to direct award-winning videos and shows while living with a painful condition, but Divya Palat does it every day.
Certified birth doula Neha Misra Mutluru tells us what her work involves and why a mother’s mental health is vital for her baby’s wellbeing.
Is pranic healing really effective, or is it a matter of belief? And why is it always so expensive? We put up some difficult questions to senior pranic healer Nidhi Jain.
More women are letting their hair go grey naturally and why not? It’s a healthier, happier, hassle-free and trendier way of life.
Soak your skin in luxurious pampering and care this monsoon with this step-by-step regime using the best products we could find.
Did you know you can use oats in delicious desserts? Try these 5 recipes.
Despite a reverse global trend, a new study has found more Indian women with cancer than men. We dig around to understand why.
Why must your sanitary napkin leave a plastic burden on the earth? Opt for these biodegradable and reusable versions instead.
Nutritionist Deepa Rupani started training for half-marathons in her late 30s, and rediscovered her true calling – and herself.
