“Women Should Prioritize Fitness As They Get Older,” Says Senior CrossFit Champ
Entrepreneur, golfer and CrossFit champ Madhu Singh is only getting fitter as she grows older, and believes age has nothing do with one’s health and strength.
Category: Body
This Former Nutritionist’s Beauty Brand Is Wholesome, Healthy Skin Food
Former nutritionist Raman Puri has put her knowledge of healthy ingredients into the making of her truly effective nature-based beauty range Spaveda.
This Startup Makes the Softest Eco-friendly Sanitary Napkins in India
Entrepreneurs Monica Bindra, Nazish Mir and Ali Mir are redefining menstrual hygiene with their new eco-friendly range, Laiqa.
This Supreme Court advocate lost 24 kg with oodles of self-love
Accomplished advocate Neeha Nagpal found that weight is just one aspect of a very important relationship: the one with yourself.
3 Indian Beauty Brands That Bring You the Best of Nature and Science
These three beauty brands bring you the best of Ayurvedic recipes and natural ingredients, in easy-to-use formats.
Why Your Grandparents’ Diet Won’t Work for You: A Nutritionist Weighs In
Delhi-based nutritionist Avni Kaul answers our questions regarding weight loss, eating what our grandmothers ate, and that dreaded word ‘dieting’.
This Luxury Wellness Resort Near Delhi Gives Your Body and Soul a Healing Makeover
A new luxury health resort near Delhi, Naad Wellness promises you physical rejuvenation and mental relaxation, based on both traditional therapies and modern science.
Imagining Something Can Make It Happen: Dr Tara Swart on the Power of Visualisation
Dr Tara Swart, a neuroscientist and executive coach with a background in psychiatry, is convinced about our ability to alter how our brains work. Here’s an excerpt from her new book, The Source.
Can I Have a Few Kilos of Fat Removed Along With My Gallbladder, I Ask My Surgeon
Sunita Pandey tries to view her father’s recent death and her own gallbladder-removal operation with a pinch of salt.
Insta-Birth: These pages share powerful stories of pregnancy and childbirth
These Instagram pages remind women of their innate divinity and their amazing strength. They also share stories of loss, of challenges and pain.
“It’s like electric shocks in my head”: actor-director Divya Palat’s brave, painful battle
It can’t be easy to direct award-winning videos and shows while living with a painful condition, but Divya Palat does it every day.
“Birth Has Become Highly Medicalized”: Why Every Birthing Mom Needs a Doula
Certified birth doula Neha Misra Mutluru tells us what her work involves and why a mother’s mental health is vital for her baby’s wellbeing.
Does Energy Healing Really Work? Pranic Healer Nidhi Jain Answers Some Difficult Questions
Is pranic healing really effective, or is it a matter of belief? And why is it always so expensive? We put up some difficult questions to senior pranic healer Nidhi Jain.
Healthier and Happier: Why More Women Are Letting Their Hair Grey Naturally
More women are letting their hair go grey naturally and why not? It’s a healthier, happier, hassle-free and trendier way of life.