The ultimate beauty secret of all time: happy you = happy skin!
The glow on your face has a lot to do with what’s going on inside you. eShe beauty editor Hansa Makhijani Jain lists 7 ways to keep calm and shine on.
Category: Body
What’s a must-have in your beauty bag? 16 Indian women tell us
Indian women from diverse backgrounds share their essential beauty products – from lipsticks and serums to sanitisers! – that fulfil their unique needs and give them their dose of beauty joy!
K-beauty in a desi avatar: 6 popular Korean ingredients in Indian skincare
No need to clamour anymore for sought-after skincare from South Korea. The ingredients are right here – in desi formulations! Hansa Makhijani Jain lists 6 star K-beauty ingredients now available in Indian bottles.
A pause for healing during menopause: my wellness journey at Dharana, Shillim
Mumbai writer Maya Lalchandani shares her transformative experience at Dharana wellness retreat in Shillim, where she discovered the journey to self-healing through holistic living, emotional balance and a deeper connection to nutrition.
Female genital mutilation still prevalent in 94 countries including India, finds study
A new report by Equality Now has found that over 230 million people in 94 countries have undergone female genital mutilation. This cruel practice is a violation of human rights and a result of gender inequality, with lifelong health repercussions for survivors.
“Eating without hunger and eating because it is time are our biggest mistakes”: Dr Gauri Rokkam
Bengaluru yoga expert and nutritionist Dr Gauri Rokkam’s new book integrates ancient Indian wisdom with modern nutritional science. In this excerpt, she stresses on mindful eating and the importance of food choices for mental peace and physical wellbeing.
Why I advocate for imperfect eating and intentional food choices over perfection
Diet culture promotes perfection in eating, but embracing imperfection fosters progress. Food scientist and eating behaviour psychologist Dr Kavita Bhatnagar tells us why mindful choices aligned with real-life needs make health goals achievable and sustainable.
“We must remove the taboo around putting parents in old-age homes” – doctor-novelist Amrinder Bajaj
Delhi gynaecologist Amrinder Bajaj’s new novel ‘Letting Go’ portrays a dysfunctional marriage set against the harsh realities of the Indian medical system. In this interview, she shares her views on modern families, parent-child relationships, and the freedom that comes with menopause.
“The hormone toolbox is expanding”: Dr Taz Bhatia busts myths about HRT for menopausal women
Author of the newly released book ‘The Hormone Shift’ and integrative wellness physician Dr Tasneem ‘Taz’ Bhatia addresses the confusion around hormone-replacement therapy, and suggests alternatives for those who have doubts.
10 alternative therapies and modalities to help you heal, energise and grow
Energy healing modalities, or complementary therapies, go to the root of emotional patterns, subconscious beliefs and spiritual dilemmas to help you heal blocks and live life to your fullest.
She set out to make Bharatnatyam inclusive; then a 58-year-old with Parkinson’s signed up
Bharatnatyam teacher Shiphony Pavithran was approached by a 58-year-old former schoolteacher with Parkinson’s disease to learn dance. Both ended up learning a lot more in the process.
How two Bengaluru athletes created a sisterhood in sport reaching over 3,000 women
Founded by elite fitness coach Swetha Subbiah and ace footballer Tanvie Hans, Sisters in Sweat has made sport accessible and fun for thousands of women in India
One-Eyed Mama undergoes eye surgery and realises she has a ‘vision’ problem
One-Eyed Mama aka Aekta Kapoor heads to London for a high-risk eye surgery, and learns to process a question that had bothered her for a long time.
A sleep whisperer shares 4 Vedic habits that will help you sleep deep and long
Sleep whisperer, perfumer and wellbeing consultant Nuthan Manohar describes four techniques that helped her sleep better for longer
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