eShe’s third edition of ‘Shine Your Light’ held on May 11, 2019, at bespoke fashion studio Sue Mue in Green Park, Delhi, saw a packed house with 42 women in attendance.
On the agenda were movement therapy, art therapy, meditation, motivation, fashion and delectable snacks.
Facilitators included yoga and meditation instructor Ruchi Thaker, energy healer Shaira Chaudhry, style consultant Aradhana Baruah and eShe’s founder Aekta Kapoor.
Here are snapshots of what went on!
eShe’s Kaveri Jain handles the registration wearing a Sue Mue ensembleL-R: Rashma Bhushan, Shaira Chaudhry and Namrata Durgan catch upL-R: Facilitators Ruchi Thaker and Shaira Chaudhry take a selfieL-R: Niharica Rai and facilitator Aradhana BaruahThe mothers and daughters behind Sue Mue: (L-R) Mohita Gujral, Narinder Mohan and Parina GujralL-R: Ekta Ahluwalia and Gayatri KapoorParvinder AhluwaliaL-R: Dominique Chorosz and Sangeeta ChaddhaL-R: Ekta Jain and Surbhi JainL-R: Rashma Bhushan, Niharika Suri and Neera SuriSue Mue specialises in bespoke designNyamat Bindra introduces the facilitators
Ruchi Thaker conducted the first session on movement and art therapy. After giving the participants several fun and playful tasks to do, she led them to sit down, meditate and create art from a sacred, quieter space inside them.
Ruchi ThakerL-R: Gayatri Kapoor, Indra Bhat and Suman Chaudhry form a lineL-R: Shruti Dimri and Parvinder AhluwaliaShefali Batra gets playful with Sangeeta ChaddhaL-R: Shefali Batra, Madhu Bhalla, Aekta Kapoor, Sangeeta Chaddha and Indra BhatRuchi Thaker gives instructionsShruti Dimri and Neha KirpalTarini Nirula and Namrata Durgan share a hugRuchi ThakerArt therapySheela Nirula draws her heart outReleasing emotions through artGratitude is it!L-R: Neera Suri, Namrata Durgan, Surbhi Jain, Rashma Bhushan and Niharika SuriL-R: Suman Chaudhry and Shefali Batra
In the next session, style consultant and ex-Vogue India fashion editor Aradhana Baruah gave the participants summer styling tips using garments from Sue Mue’s latest collection to demonstrate. This was followed by a coffee break, with yummy cheese, crackers, sandwiches, cakes and baked macaroni served by Sue Mue.
Sue Mue’s latest collection GulnoorAradhana Baruah demonstrates her pointPreeti Sinha shows off Sue Mue’s collectionAradhana wearing a Sue Mue ensembleTarini Nirula, Ritu Sikri and Aanchal TandonRapt in attentionUsha Gahrana and Gayatri KapoorCakes and more
After the break, eShe’s Aekta Kapoor gave a motivational talk on ‘shining your light’, which was followed by Shaira Chaudhry’s meditation on ‘locating cellular memory’. She guided participants through a process of locating a negative memory associated guilt inside their bodies, and then release it through breath-work.
Aekta KapoorL-R: Dominique Chorosz, Shruti Dimri, Namrata Durgan, Deepanwita Das and Usha GahranaL-R: Ritu Sikri, Tarini Nirula and Ekta JainThe oldest participant, 85-year-old Dr Gujral, and Juhi DhawanUsha GahranaShaira ChaudhryListening carefullyTaking instructionsPreeti Sinha takes a meditative breakBreathing out negative emotionsSurbhi JainStill a bit woozy after emerging from deep meditationSheela Nirula, Niharica Rai and Aradhana Baruah
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