Photography by Nabina Chakraborty
eShe’s third edition of ‘Shine Your Light’ held on May 11, 2019, at bespoke fashion studio Sue Mue in Green Park, Delhi, saw a packed house with 42 women in attendance.
On the agenda were movement therapy, art therapy, meditation, motivation, fashion and delectable snacks.
Facilitators included yoga and meditation instructor Ruchi Thaker, energy healer Shaira Chaudhry, style consultant Aradhana Baruah and eShe’s founder Aekta Kapoor.
Here are snapshots of what went on!
Ruchi Thaker conducted the first session on movement and art therapy. After giving the participants several fun and playful tasks to do, she led them to sit down, meditate and create art from a sacred, quieter space inside them.
In the next session, style consultant and ex-Vogue India fashion editor Aradhana Baruah gave the participants summer styling tips using garments from Sue Mue’s latest collection to demonstrate. This was followed by a coffee break, with yummy cheese, crackers, sandwiches, cakes and baked macaroni served by Sue Mue.
After the break, eShe’s Aekta Kapoor gave a motivational talk on ‘shining your light’, which was followed by Shaira Chaudhry’s meditation on ‘locating cellular memory’. She guided participants through a process of locating a negative memory associated guilt inside their bodies, and then release it through breath-work.
See you next time folks!
Shine Your Light Mumbai: July 2019 at Kitty Su, The LaLiT, Mumbai
Shine your Light Bengaluru: September 2019 at Kitty Su, The LaLiT, Bengaluru