Energy healing modalities, or complementary therapies, go to the root of emotional patterns, subconscious beliefs and spiritual dilemmas to help you heal blocks and live life to your fullest.
Founded by elite fitness coach Swetha Subbiah and ace footballer Tanvie Hans, Sisters in Sweat has made sport accessible and fun for thousands of women in India
One-Eyed Mama aka Aekta Kapoor tries out the breath work of kumbhaka pranayama and learns lessons in stillness, holding on, and letting go.
Shruti Vijay, a 22-year-old yoga instructor from Chennai, speaks up about her battle with anorexia nervosa and how she healed her body through her mind.
In conversation with the 17-year-old village girl Mili Sarkar whose Instagram videos doing gymnastics in a sari are going viral.
Lockdown can’t put down a winner! Shalini Bhargava, founder of JG’s fitness studio in Mumbai, reinvented her work format and went digital during the pandemic.
Author and yoga guru Ira Trivedi on sexuality in modern India, the #MeToo movement, and why yoga is the best exercise during lockdown.
Physician, yoga exponent and vitamin-D evangelist Dr Renu Mahtani shares tips to good health and immunity in the time of COVID.
It’s a day to love myself a little bit – a day to say ‘I love you’ to myself a hundred times.
Walk into a bubble of wellness and tranquility at Fazlani Nature’s Nest near Mumbai.
All the entertainment and luxury of Jalesh cruise liner, plus all the self-development and peace from eShe’s Shine Your Light workshop, in one INSANE, gorgeous trip!
Sapna Moti Bhavnani’s life reads like a movie: a chain of rebellions, marriages, TV stardom, even a sexual assault, and now, international acclaim. What’s consistent is her refusal to conform and give up.
Accessory designer Tarini Nirula took up yoga to find peace within herself and help others find the same. To her wonder, the learning goes on.
The universe taught this mother of two an unexpected lesson as a gift on her 45th birthday.
Here’s what happened at the Gurgaon edition of eShe magazine’s event, Shine Your Light.
Is youthfulness in the mind or body, or both? Nutritionist, mother of two and line-dancer Sheela Nirula shares the secret from her own life.
Sound healer and movement therapist Ruchi Thaker’s philosophy is simple: “Get excited in the anticipation of the BEST that is coming your way, always!”
A mother loses 8 kg and introduces her family to yoga. A student finds concentration and aces her exams. And another beats insomnia and binge-eating disorder. These are the yoga stories that win our “Yoga Story” contest and a health getaway to Kerala!
How did yoga change your life? Tell us your story and win!
Producer of award-winning film ‘Ladies First’, Shaana Levy-Bahl used her global experiences and even the hard knocks of life to chart a new language of storytelling.
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