One-Eyed Mama learns the essence of kumbhaka pranayama
One-Eyed Mama aka Aekta Kapoor tries out the breath work of kumbhaka pranayama and learns lessons in stillness, holding on, and letting go.
Tag: yoga
“I felt free after throwing up”: Anorexia messed up her mind, but this Chennai girl is determined to heal
Shruti Vijay, a 22-year-old yoga instructor from Chennai, speaks up about her battle with anorexia nervosa and how she healed her body through her mind.
Up Close with Mili Sarkar, the Village Teen in the Viral ‘Sari Back Flip’ Video
In conversation with the 17-year-old village girl Mili Sarkar whose Instagram videos doing gymnastics in a sari are going viral.
The Reinvention: This Fitness Entrepreneur Took on a Digital Avatar During Lockdown
Lockdown can’t put down a winner! Shalini Bhargava, founder of JG’s fitness studio in Mumbai, reinvented her work format and went digital during the pandemic.
Author and Yoga Guru Ira Trivedi on Lockdown Yoga, Her #MeToo Stories, and a Dog Named Om
Author and yoga guru Ira Trivedi on sexuality in modern India, the #MeToo movement, and why yoga is the best exercise during lockdown.
The Immunity-Boosting Vitamin That Most Indians Lack
Physician, yoga exponent and vitamin-D evangelist Dr Renu Mahtani shares tips to good health and immunity in the time of COVID.
How Do You Love Yourself, Woman?
It’s a day to love myself a little bit – a day to say ‘I love you’ to myself a hundred times.
An Oasis of Luxury and Wellness Near Mumbai for Organic Lifestyle Seekers
Walk into a bubble of wellness and tranquility at Fazlani Nature’s Nest near Mumbai.
Gift Yourself a Party + Peace: eShe’s Shine Your Light Workshop on a Luxury Cruise!
All the entertainment and luxury of Jalesh cruise liner, plus all the self-development and peace from eShe’s Shine Your Light workshop, in one INSANE, gorgeous trip!
Hairstylist, Filmmaker, Biker, Tattoo-Lover – Sapna Bhavnani Is a Rebel of Many Hues
Sapna Moti Bhavnani’s life reads like a movie: a chain of rebellions, marriages, TV stardom, even a sexual assault, and now, international acclaim. What’s consistent is her refusal to conform and give up.
She Became a Yoga Teacher to Change People’s Lives, and Ended Up Changing Her Own
Accessory designer Tarini Nirula took up yoga to find peace within herself and help others find the same. To her wonder, the learning goes on.
Learning to Love the Woman in the Mirror
The universe taught this mother of two an unexpected lesson as a gift on her 45th birthday.
When a Bunch of Gurgaon Divas Decided to ‘Shine Their Light’
Here’s what happened at the Gurgaon edition of eShe magazine’s event, Shine Your Light.
A Nutritionist Shares Her Secret to Staying Young and Healthy at 61
Is youthfulness in the mind or body, or both? Nutritionist, mother of two and line-dancer Sheela Nirula shares the secret from her own life.
She Uses Sound and Dance to Heal, Inspire, and Make You Fall in Love With Yourself
Sound healer and movement therapist Ruchi Thaker’s philosophy is simple: “Get excited in the anticipation of the BEST that is coming your way, always!”
“Yoga Helped Me Ace My CA Exam – and Meet My Husband!” These 3 Entries Win Our ‘Yoga Story’ Contest
A mother loses 8 kg and introduces her family to yoga. A student finds concentration and aces her exams. And another beats insomnia and binge-eating disorder. These are the yoga stories that win our “Yoga Story” contest and a health getaway to Kerala!
Contest: How Did Yoga Change Your Life? Tell Us and Win a Health Retreat in Kerala!
How did yoga change your life? Tell us your story and win!
Actor-Producer Shaana Levy-Bahl Opens Up About Life, Love and ‘Ladies First’
Producer of award-winning film ‘Ladies First’, Shaana Levy-Bahl used her global experiences and even the hard knocks of life to chart a new language of storytelling.
The Yogini from Japan Who Found Her Love and Calling in India
Aya was headed towards a typical corporate life in Japan, when a chance encounter led her to the path of yoga, and took her around the world till she found her calling.
Last Valentine’s Day, I Took a Healthy Step Towards Self-Love (and Look Where It Got Me)
Show your love for your first Valentine by feeding yourself the right foods, says Kaveri Jain.
eShe 