Dr Nandita Shah on Why Veganism Is Best for Human Health and the Planet
Dr Nandita Shah, founder of SHARAN, on how a plant-based diet is what appeals naturally to humans, and the ill-effects of meat and dairy on our bodies
Dr Nandita Shah, founder of SHARAN, on how a plant-based diet is what appeals naturally to humans, and the ill-effects of meat and dairy on our bodies
Like the rest of the world, Indians are waking to the physical, ethical and economic benefits of plant-based, meat-and-dairy-free food.
In India, vegetarianism is associated with ‘lacto-vegetarianism’, which includes all dairy products except eggs. How difficult is it to do without milk, ghee, cream, cheeses? Not as tough as it sounds. Here is a quick guide to being vegan in India.