“Almost All the Ingredients of Healthy Eating Are Already There in Your Kitchen” – Dr Manjari Chandra
Nutritionist and wellness coach Dr Manjari Chandra shares nutrition tips and dieting hacks for wholesome health.
Tag: nutrition
A miraculous recovery and a dream come true for this Pune accountant
Sunita Kulkarni overcame rheumatoid arthritis through cellular nutrition, and is now a role model and guide for others seeking holistic health.
4 Nutritious Recipes to Help Strengthen Your Immunity
Have you been wondering how to build your immunity in the COVID-19 pandemic? These natural ingredients will help you.
The Immunity-Boosting Vitamin That Most Indians Lack
Physician, yoga exponent and vitamin-D evangelist Dr Renu Mahtani shares tips to good health and immunity in the time of COVID.
4 Recipes to Turn Up the Yummy-ness on Your Breakfast Table
Keep your breakfast yummy and healthy with these four recipes that abound in both nutrition and taste.
These Foods Help You Beat the Effects of Pollution
Can food help you heal the negative effects of pollution in your body? Yes! Chef Reetu Uday Kugagi shares how.
4 Divas Share How They Stay Fit and Fab at 50!
Four awesome divas in their fabulous fifties share their beauty and fitness secrets.
Ayurvedic Chef Smita Daya on How Healthy Food Infuses ‘Prana’ in the Body
As the world gears up for International Chefs Day this month, Smita Daya tells us what inspired her to follow her passion, and what being an Ayurvedic chef is all about.
The Healthiest Ingredients for a Monsoon Meal, and the Best Way to Cook Them
The chefs at Oko, the LaLiT Delhi, list out the most nutritious ingredients for a monsoon meal, and show us the best way to preserve their goodness.
Health-Food Blogger Shefali Batra Shares 4 Nutritious Hummus Recipes
Epicurean, home chef and blogger Shefali Batra a.k.a. ‘Hoppingontoes’ shares four delicious hummus recipes.
She Heals People with a Simple Mantra: “Seek Joy in Little Things”
Finding joy in little things is the medicine to all ailments: that is the mantra with which Swatantra Chhabra Kalra heals people.
This Former Nutritionist’s Beauty Brand Is Wholesome, Healthy Skin Food
Former nutritionist Raman Puri has put her knowledge of healthy ingredients into the making of her truly effective nature-based beauty range Spaveda.
Indian Kids Are Munching on Healthy Snack-Foods Thanks to Two ‘Millet Moms’
Former corporate honchos Meghana Narayan and Shauravi Malik have set out to make ready-to-eat snack food called Slurrp Farm that’s nutritious and yummy.
Why Your Grandparents’ Diet Won’t Work for You: A Nutritionist Weighs In
Delhi-based nutritionist Avni Kaul answers our questions regarding weight loss, eating what our grandmothers ate, and that dreaded word ‘dieting’.
A Nutritionist Shares Her Secret to Staying Young and Healthy at 61
Is youthfulness in the mind or body, or both? Nutritionist, mother of two and line-dancer Sheela Nirula shares the secret from her own life.
From Ghee to Pickle: 4 Brands That Deliver Organic Foods Straight to Your Home
These enterprises and startups are bringing all the goodness of organic, unadulterated farm-fresh produce and dairy products to your doorstep.
“Nutritious Can Be Delicious Too!” Shreyaa Shah Shares 4 Thai Food Recipes
Epicurean, chef and caterer Shreyaa Shah brings together good food with good health in her cuisine and workshops.
This Mumbai Mom Started Running Half-Marathons at 36, and It Changed Her Life
Nutritionist Deepa Rupani started training for half-marathons in her late 30s, and rediscovered her true calling – and herself.
Last Valentine’s Day, I Took a Healthy Step Towards Self-Love (and Look Where It Got Me)
Show your love for your first Valentine by feeding yourself the right foods, says Kaveri Jain.
She Found a New Career in Fitness After a Personal Struggle to Lose Weight
“Work on your body because you love it, not because you hate it,” says Shweta Rai Bajaj who quit her job and became a certified personal trainer after a personal quest drove her to seek advanced fitness training.
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