How two Bengaluru athletes created a sisterhood in sport reaching over 3,000 women
Founded by elite fitness coach Swetha Subbiah and ace footballer Tanvie Hans, Sisters in Sweat has made sport accessible and fun for thousands of women in India
Tag: fitness
“Almost All the Ingredients of Healthy Eating Are Already There in Your Kitchen” – Dr Manjari Chandra
Nutritionist and wellness coach Dr Manjari Chandra shares nutrition tips and dieting hacks for wholesome health.
“Ageing Is a Myth,” Says 64-Year-old Bodybuilder Grandma of Three
What should grandmothers look like? Sculpted, strong bodybuilders, if you go by Sweden’s Eva Birath.
The Reinvention: This Fitness Entrepreneur Took on a Digital Avatar During Lockdown
Lockdown can’t put down a winner! Shalini Bhargava, founder of JG’s fitness studio in Mumbai, reinvented her work format and went digital during the pandemic.
Destiny, Depression, Defiance: Bhagyashree’s Search for Meaning
Actor-entrepreneur Bhagyashree’s life and career choices reflect her headstrong determination to live her truth, regardless of challenges.
The Immunity-Boosting Vitamin That Most Indians Lack
Physician, yoga exponent and vitamin-D evangelist Dr Renu Mahtani shares tips to good health and immunity in the time of COVID.
4 Divas Share How They Stay Fit and Fab at 50!
Four awesome divas in their fabulous fifties share their beauty and fitness secrets.
How Millennial Lifestyles Are Taking a Toll on Their Body Alignment
Corporate workplaces and digital addictions are leaving millennials with poor posture and repetitive stress injury.
How Priti Went from Obese Adolescent to Celebrity Zumba Trainer
It has been an unexpected, high-intensity journey for one of Mumbai’s best known zumba trainers, Priti H Panchmatia.
She Became a Yoga Teacher to Change People’s Lives, and Ended Up Changing Her Own
Accessory designer Tarini Nirula took up yoga to find peace within herself and help others find the same. To her wonder, the learning goes on.
“Women Should Prioritize Fitness As They Get Older,” Says Senior CrossFit Champ
Entrepreneur, golfer and CrossFit champ Madhu Singh is only getting fitter as she grows older, and believes age has nothing do with one’s health and strength.
This Luxury Wellness Resort Near Delhi Gives Your Body and Soul a Healing Makeover
A new luxury health resort near Delhi, Naad Wellness promises you physical rejuvenation and mental relaxation, based on both traditional therapies and modern science.
This Fashion Photographer Teaches the Blind How to Click Brilliant Images
Award-winning photographer, TEDx speaker and entrepreneur Richa Maheshwari is wasting no time in making the most of life and giving back too.
“Yoga Helped Me Ace My CA Exam – and Meet My Husband!” These 3 Entries Win Our ‘Yoga Story’ Contest
A mother loses 8 kg and introduces her family to yoga. A student finds concentration and aces her exams. And another beats insomnia and binge-eating disorder. These are the yoga stories that win our “Yoga Story” contest and a health getaway to Kerala!
This 24-Year-Old is Bringing Pilates to a Studio Near You
Namrata Purohit is a prodigy in the world of Pilates, and, at 24, has just launched her eighth workout studio in India.
This Mumbai Mom Started Running Half-Marathons at 36, and It Changed Her Life
Nutritionist Deepa Rupani started training for half-marathons in her late 30s, and rediscovered her true calling – and herself.
Top Accessories Designer Tarini Nirula on Why She’s Drawn to Yoga
Delhi-based popular accessories designer Tarini Nirula has found herself drawn to a new calling of late: the path of yoga. She shares the why and how.
This 25-Year-Old Jammu Girl Tells Cricketers and Miss Indias What to Eat
Young, focused and ambitious, Nmami Agarwal wants to make sure everyone eats a nutritious diet – and celebrities are listening.
She Found a New Career in Fitness After a Personal Struggle to Lose Weight
“Work on your body because you love it, not because you hate it,” says Shweta Rai Bajaj who quit her job and became a certified personal trainer after a personal quest drove her to seek advanced fitness training.
Ain’t No Mountain High Enough for Delhi Girl Saachi Soni
Adventure-sports enthusiast and journalist Saachi Soni climbs mountains, not for the world to see her, but so that she can see the world.
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