A sleep whisperer shares 4 Vedic habits that will help you sleep deep and long
Sleep whisperer, perfumer and wellbeing consultant Nuthan Manohar describes four techniques that helped her sleep better for longer
Tag: wellbeing
“I felt free after throwing up”: Anorexia messed up her mind, but this Chennai girl is determined to heal
Shruti Vijay, a 22-year-old yoga instructor from Chennai, speaks up about her battle with anorexia nervosa and how she healed her body through her mind.
SABERA Awards 2021: Rewarding entities that focus on ‘purpose beyond profit’
The fourth edition of the SABERA Awards culminated in a virtual awards ceremony, putting the spotlight on individuals and organisations creating value in society.
A Generation Paused: How Young Adults Are Coping with Their Careers in a Pandemic Limbo
Millennials and Gen-Zs are stuck in a pandemic time warp, their education and careers on pause until lockdowns ease. How are they coping? We find out.
‘The Most Necessary Stories are The Ones that Feel Scariest to Tell’ – Maya Shanbhag Lang
Author Maya Shanbhag Lang talks about her critically acclaimed new memoir ‘What We Carry’ and the complexities of mother-daughter relationships.
I Had a Baby During the COVID Lockdown
Giving birth is a big challenge in itself – imagine doing it under the shadow of COVID! New mother Varsha Khandelwal shares her experience.
6 Courageous Celebs Who Spoke Up About Their Mental Health Issues
May being Mental Health Month, we salute these heroes who have bravely traversed the journey to mental wellbeing.
Shaheen Bhatt on Her Battle with Depression and Her New Memoir
Being born to one of Bollywood’s most famous families couldn’t shield Shaheen Bhatt from chronic depression; she bares all in a candid interview.
The Best Kind of Mother
The greatest gift we can give our kids is to be happy ourselves, writes Aekta Kapoor.
An Oasis of Luxury and Wellness Near Mumbai for Organic Lifestyle Seekers
Walk into a bubble of wellness and tranquility at Fazlani Nature’s Nest near Mumbai.
Looking for Midlife Mojo? Strengthen Your ‘Life Table’ in 5 Steps
Facing a midlife crisis? Here’s how to strengthen your ‘Life Table’, with four legs of health, connections, knowledge, financial flow, and a tabletop of ‘Thyself’.
4 Divas Share How They Stay Fit and Fab at 50!
Four awesome divas in their fabulous fifties share their beauty and fitness secrets.
She Hit Rock Bottom, Then Realised the Only Way Out Was to Heal
It took two devastating divorces and a behavioural disorder for Sanhita Kargupta to take up psychotherapy to heal herself and help others.
Depression Is Not Weakness: This Book of 10 Real Stories Busts Myths
Amrita Tripathi and Arpita Anand have used real-life stories in their book Real Stories of Dealing with Depression to emphasise the pressing need to prioritise mental health in India.
She Became a Yoga Teacher to Change People’s Lives, and Ended Up Changing Her Own
Accessory designer Tarini Nirula took up yoga to find peace within herself and help others find the same. To her wonder, the learning goes on.
Fat-Shamed as a Child, She Launched a Social Enterprise to Track the Health of Indian Schoolkids
Having won her own childhood battle with weight, Priya Prakash founded India’s first health monitoring service for schoolchildren.
“It’s Empowering to Know That We Always Have a Choice” – Wellness Facilitator Shaira Chaudhry
Personal development coach and wellness facilitator Shaira Chaudhry on living an authentic, unlimited life.
What is Access Consciousness and Why Are Indian Women So Drawn to It?
A fresh new healing modality and life philosophy has been sweeping through urban India, leaving women quite happy in its wake.
This Supreme Court Advocate Lost 24 Kg with Oodles of Self-Love
Accomplished advocate Neeha Nagpal found that weight is just one aspect of a very important relationship: the one with yourself.
How This Dehradun Girl Brought the Latest Israeli Hairstyling Technology to India
Young entrepreneur Sargam Dhawan has brought in Israeli hairstyling technology to India with the Dafni hair straightener, and runs the show from a small town in north India.
eShe 