A sleep whisperer shares 4 Vedic habits that will help you sleep deep and long
Sleep whisperer, perfumer and wellbeing consultant Nuthan Manohar describes four techniques that helped her sleep better for longer
Sleep whisperer, perfumer and wellbeing consultant Nuthan Manohar describes four techniques that helped her sleep better for longer
Shruti Vijay, a 22-year-old yoga instructor from Chennai, speaks up about her battle with anorexia nervosa and how she healed her body through her mind.
The fourth edition of the SABERA Awards culminated in a virtual awards ceremony, putting the spotlight on individuals and organisations creating value in society.
Millennials and Gen-Zs are stuck in a pandemic time warp, their education and careers on pause until lockdowns ease. How are they coping? We find out.
Author Maya Shanbhag Lang talks about her critically acclaimed new memoir ‘What We Carry’ and the complexities of mother-daughter relationships.
Giving birth is a big challenge in itself – imagine doing it under the shadow of COVID! New mother Varsha Khandelwal shares her experience.
May being Mental Health Month, we salute these heroes who have bravely traversed the journey to mental wellbeing.
Being born to one of Bollywood’s most famous families couldn’t shield Shaheen Bhatt from chronic depression; she bares all in a candid interview.
The greatest gift we can give our kids is to be happy ourselves, writes Aekta Kapoor.
Walk into a bubble of wellness and tranquility at Fazlani Nature’s Nest near Mumbai.
Facing a midlife crisis? Here’s how to strengthen your ‘Life Table’, with four legs of health, connections, knowledge, financial flow, and a tabletop of ‘Thyself’.
Four awesome divas in their fabulous fifties share their beauty and fitness secrets.
It took two devastating divorces and a behavioural disorder for Sanhita Kargupta to take up psychotherapy to heal herself and help others.
Amrita Tripathi and Arpita Anand have used real-life stories in their book Real Stories of Dealing with Depression to emphasise the pressing need to prioritise mental health in India.
Accessory designer Tarini Nirula took up yoga to find peace within herself and help others find the same. To her wonder, the learning goes on.
Having won her own childhood battle with weight, Priya Prakash founded India’s first health monitoring service for schoolchildren.
Personal development coach and wellness facilitator Shaira Chaudhry on living an authentic, unlimited life.
A fresh new healing modality and life philosophy has been sweeping through urban India, leaving women quite happy in its wake.
Accomplished advocate Neeha Nagpal found that weight is just one aspect of a very important relationship: the one with yourself.
Young entrepreneur Sargam Dhawan has brought in Israeli hairstyling technology to India with the Dafni hair straightener, and runs the show from a small town in north India.