One-Eyed Mama learns the essence of kumbhaka pranayama
One-Eyed Mama aka Aekta Kapoor tries out the breath work of kumbhaka pranayama and learns lessons in stillness, holding on, and letting go.
One-Eyed Mama aka Aekta Kapoor tries out the breath work of kumbhaka pranayama and learns lessons in stillness, holding on, and letting go.
The first in Aekta Kapoor’s new column ‘One-Eyed Mama’ where she shares the everyday miracles she encountered while dealing with vision loss and an empty nest – both at the same time
What is adventure? Can it be as much about going outwards as going within?
Accessory designer Tarini Nirula took up yoga to find peace within herself and help others find the same. To her wonder, the learning goes on.
Delhi-based popular accessories designer Tarini Nirula has found herself drawn to a new calling of late: the path of yoga. She shares the why and how.