A Doctor Goes from Rigid Routine to the Calm of Colour Through Mandala Art
Gurugram doctor Dr Shalini Mullick narrates her journey from relentless routine to mindfulness and finally meditation by immersion in colour and shapes.
Tag: mindfulness
How the ‘Centring’ Technique Helped Me Deal with Stressful Situations
Sailaja Manacha’s new book ‘Step Up’ blends psychology and generative leadership practices to provide women with the necessary tools to become powerful leaders.
How I Used Lessons from Judo to Practise Mindful Parenting
Allow your children to find their own paths – like the practice of a martial art, it may just lead you to grow yourself, says Kay Newton.
How One Woman Finds Her True Purpose After Being Shamed for Her Dreams
A moving film she watched with her grandma and a humiliating moment in school led Kay Newton to her life’s true purpose.
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