“Ageing Is a Myth,” Says 64-Year-old Bodybuilder Grandma of Three
What should grandmothers look like? Sculpted, strong bodybuilders, if you go by Sweden’s Eva Birath.
Tag: health
The Reinvention: This Fitness Entrepreneur Took on a Digital Avatar During Lockdown
Lockdown can’t put down a winner! Shalini Bhargava, founder of JG’s fitness studio in Mumbai, reinvented her work format and went digital during the pandemic.
I Had a Baby During the COVID Lockdown
Giving birth is a big challenge in itself – imagine doing it under the shadow of COVID! New mother Varsha Khandelwal shares her experience.
Author and Yoga Guru Ira Trivedi on Lockdown Yoga, Her #MeToo Stories, and a Dog Named Om
Author and yoga guru Ira Trivedi on sexuality in modern India, the #MeToo movement, and why yoga is the best exercise during lockdown.
Destiny, Depression, Defiance: Bhagyashree’s Search for Meaning
Actor-entrepreneur Bhagyashree’s life and career choices reflect her headstrong determination to live her truth, regardless of challenges.
3 Moms of Toddlers on Surviving Lockdown While Working From Home
Three friends and mothers of young children share how they’ve spent the past few months of lockdown balancing work and parenting at home.
4 Nutritious Recipes to Help Strengthen Your Immunity
Have you been wondering how to build your immunity in the COVID-19 pandemic? These natural ingredients will help you.
Lockdown Diary: A Doctor and Other Self-Reliant Humans of Quarantine
For Delhi-based healthcare professional Dr Monika Devgan Kathuria, the lockdown has been a ‘groggily enriching’ experience in housework, nagging the husband, and creating awareness.
The Immunity-Boosting Vitamin That Most Indians Lack
Physician, yoga exponent and vitamin-D evangelist Dr Renu Mahtani shares tips to good health and immunity in the time of COVID.
How I healed mind, heart and body to beat cancer – thrice
Delhi-based author and entrepreneur Anita Kumar shares her emotional, physical and spiritual battle with cancer.
From School Principal to Beauty Queen, the Surprising Journey of Neha Lal
Neha Lal, a mother of three and a school-teacher and principal for over 15 years, had a radical transformation and made it to the Mrs India Legacy this year.
Looking for Midlife Mojo? Strengthen Your ‘Life Table’ in 5 Steps
Facing a midlife crisis? Here’s how to strengthen your ‘Life Table’, with four legs of health, connections, knowledge, financial flow, and a tabletop of ‘Thyself’.
4 divas share how they stay fit and fab at 50!
Four awesome divas in their fabulous fifties share their beauty and fitness secrets.
Ayurvedic Chef Smita Daya on How Healthy Food Infuses ‘Prana’ in the Body
As the world gears up for International Chefs Day this month, Smita Daya tells us what inspired her to follow her passion, and what being an Ayurvedic chef is all about.
How Priti Went from Obese Adolescent to Celebrity Zumba Trainer
It has been an unexpected, high-intensity journey for one of Mumbai’s best known zumba trainers, Priti H Panchmatia.
She Became a Yoga Teacher to Change People’s Lives, and Ended Up Changing Her Own
Accessory designer Tarini Nirula took up yoga to find peace within herself and help others find the same. To her wonder, the learning goes on.
This Neuroscientist’s Work Holds the Key to Making You Happier and More Resilient
Award-winning neuroscientist Dr Vidita Vaidya is studying the circuitry of emotions to help future generations protect their brains and fight psychological disorders.
“Women Should Prioritize Fitness As They Get Older,” Says Senior CrossFit Champ
Entrepreneur, golfer and CrossFit champ Madhu Singh is only getting fitter as she grows older, and believes age has nothing do with one’s health and strength.
This Startup Makes the Softest Eco-friendly Sanitary Napkins in India
Entrepreneurs Monica Bindra, Nazish Mir and Ali Mir are redefining menstrual hygiene with their new eco-friendly range, Laiqa.
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