A sleep whisperer shares 4 Vedic habits that will help you sleep deep and long
Sleep whisperer, perfumer and wellbeing consultant Nuthan Manohar describes four techniques that helped her sleep better for longer
Tag: health
“I felt free after throwing up”: Anorexia messed up her mind, but this Chennai girl is determined to heal
Shruti Vijay, a 22-year-old yoga instructor from Chennai, speaks up about her battle with anorexia nervosa and how she healed her body through her mind.
When Love is Separation: A Doctor’s Homecoming in the Time of a Pandemic
Coming home to parents is now picking the packed boxes left outside the door. It is being close enough to see their silhouettes in the balcony but not letting the children visit them.
5 Steps I Took to Take Charge of My Health and Life Before Turning 40
Bengaluru-based homemaker Prachi Bansal decided to take charge of her health, finances and life, so that she could face her 40s with power and purpose.
Dr Nandita Shah on Why Veganism Is Best for Human Health and the Planet
Dr Nandita Shah, founder of SHARAN, on how a plant-based diet is what appeals naturally to humans, and the ill-effects of meat and dairy on our bodies
This Technique Employs the Body’s Own Healing Mechanism to Release Stress and Trauma
UK-based yoga teacher and author Caroline Purvey helps people heal from stress and trauma using the body’s own powerful healing mechanism.
“Almost All the Ingredients of Healthy Eating Are Already There in Your Kitchen” – Dr Manjari Chandra
Nutritionist and wellness coach Dr Manjari Chandra shares nutrition tips and dieting hacks for wholesome health.
“Ageing Is a Myth,” Says 64-Year-old Bodybuilder Grandma of Three
What should grandmothers look like? Sculpted, strong bodybuilders, if you go by Sweden’s Eva Birath.
The Reinvention: This Fitness Entrepreneur Took on a Digital Avatar During Lockdown
Lockdown can’t put down a winner! Shalini Bhargava, founder of JG’s fitness studio in Mumbai, reinvented her work format and went digital during the pandemic.
I Had a Baby During the COVID Lockdown
Giving birth is a big challenge in itself – imagine doing it under the shadow of COVID! New mother Varsha Khandelwal shares her experience.
Author and Yoga Guru Ira Trivedi on Lockdown Yoga, Her #MeToo Stories, and a Dog Named Om
Author and yoga guru Ira Trivedi on sexuality in modern India, the #MeToo movement, and why yoga is the best exercise during lockdown.
Destiny, Depression, Defiance: Bhagyashree’s Search for Meaning
Actor-entrepreneur Bhagyashree’s life and career choices reflect her headstrong determination to live her truth, regardless of challenges.
3 Moms of Toddlers on Surviving Lockdown While Working From Home
Three friends and mothers of young children share how they’ve spent the past few months of lockdown balancing work and parenting at home.
4 Nutritious Recipes to Help Strengthen Your Immunity
Have you been wondering how to build your immunity in the COVID-19 pandemic? These natural ingredients will help you.
Lockdown Diary: A Doctor and Other Self-Reliant Humans of Quarantine
For Delhi-based healthcare professional Dr Monika Devgan Kathuria, the lockdown has been a ‘groggily enriching’ experience in housework, nagging the husband, and creating awareness.
The Immunity-Boosting Vitamin That Most Indians Lack
Physician, yoga exponent and vitamin-D evangelist Dr Renu Mahtani shares tips to good health and immunity in the time of COVID.
How I Healed Mind, Heart and Body to Beat Cancer – Thrice
Delhi-based author and entrepreneur Anita Kumar shares her emotional, physical and spiritual battle with cancer.
From School Principal to Beauty Queen, the Surprising Journey of Neha Lal
Neha Lal, a mother of three and a school-teacher and principal for over 15 years, had a radical transformation and made it to the Mrs India Legacy this year.
Looking for Midlife Mojo? Strengthen Your ‘Life Table’ in 5 Steps
Facing a midlife crisis? Here’s how to strengthen your ‘Life Table’, with four legs of health, connections, knowledge, financial flow, and a tabletop of ‘Thyself’.
4 Divas Share How They Stay Fit and Fab at 50!
Four awesome divas in their fabulous fifties share their beauty and fitness secrets.
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