A mother loses 8 kg and introduces her family to yoga. A student finds concentration and aces her exams. And another beats insomnia and binge-eating disorder. These are the yoga stories that win our “Yoga Story” contest and a health getaway to Kerala!
Nothing de-glamorises you like #momlife. So here are some quick and easy tips you need to know if you have a little one taking up most of your waking hours. Who said looking good takes a lot of time, asks Hansa Makhijani Jain.
“Work on your body because you love it, not because you hate it,” says Shweta Rai Bajaj who quit her job and became a certified personal trainer after a personal quest drove her to seek advanced fitness training.