One-Eyed Mama learns the essence of kumbhaka pranayama
One-Eyed Mama aka Aekta Kapoor tries out the breath work of kumbhaka pranayama and learns lessons in stillness, holding on, and letting go.
Tag: gratitude
3 Mantras That Gave Me Strength and Courage During India’s Second Covid Wave
Faced with Covid in my own close family, I too, like many others, descended into the hell of uncertainty, fear, helplessness, desperation and panic. These 3 mantras gave me strength.
3 Reset Tools to Keep Corona-Panic Away
What you focus on grows. Here are three Access Consciousness tools to help you beat corona-panic.
The Gentle Gardener and the Seeds of a Luxury Beauty Brand
Gardener-entrepreneur Sangeeta Jain is using her knowledge of herbs and plants in her beauty brand RAS Luxury Oils that promises wellness for both body and soul.
“Everyday Experiences Have Beauty and Are Special in Their Own Way,” Says Professor of Joy
Instead of taking everyday experiences for granted, look for the beauty in them and be grateful for them, says psychology professor Dr Megha Dhillon.
“I Wanted to Stay in India; Life Had Other Plans”: A Reluctant Traveller’s Odyssey
She was the typical Mumbai girl who wanted to stay in India all her life. But her travel-crazy husband ensured otherwise. Hundreds of journeys later, Kiran Kapoor now lives in a state of permanent gratitude.
How I Used Lessons from Judo to Practise Mindful Parenting
Allow your children to find their own paths – like the practice of a martial art, it may just lead you to grow yourself, says Kay Newton.
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