What body shaming does to a woman’s sense of self
Casually stated and disguised as concern, body shaming erodes one’s self-worth and casts a long shadow on the trajectory of a woman’s life and personal growth, writes author Aruna Joshi.
Category: Body
7 super nutrients that will give you sensational skin and hair
A shelf full of coveted creams and cosmetics is all very well, but do you know what kind of nutrition gives you gorgeous skin and hair? eShe’s beauty editor Hansa Makhijani Jain tells you what you need in your diet to look and feel your best.
Childfree not childless: a filmmaker reclaims her right to freedom from motherhood
A married woman without children faces innumerable judgements and questions in India. But even though motherhood is idealised, the woman’s body is considered impure, notes filmmaker Shobhita Thakur.
Ritual to reality: the silenced wounds of postpartum motherhood in India
Postpartum depression in India is not just a ‘private matter’ but a symptom of systemic neglect and a failure of public-health infrastructure. Rituals intended as care frequently become tools of emotional and social control, writes Dr Sapphire Mahmood Ahmed.
From matte to mousse – what’s the best foundation for you?
Foundations promise a flawless camera-ready complexion in a time of high-definition videos and closeups. But the variety is often mindboggling. eShe’s beauty editor Hansa Makhijani Jain suggests the best for your skin type.
This new book on interoception helped me make sense of my body’s mysteries
In a brilliant new book ‘Inner Sense’, science writer Caroline Williams explains how interoception works to connect mind and body. Aekta Kapoor dives in, and finds clues to her own midlife metamorphosis.
The body as battlefield: a single woman’s reflections on ageing
When confronted with casual ageism and judgements about one’s weight or single status, what would you do? In this essay, Reeti Roy turns within to seek love and self-validation.
10 multitasking beauty products designed to save you time and money!
Phone in one hand and green tea in another? You are not the only multitasking maven. These multipurpose cosmetics, haircare and skincare products will totally fit your vibe.
This Bengaluru therapist is bridging science and soul through expressive arts
Blending psychology, creativity and spirituality, Bengaluru-based expressive arts therapist Bhaktiveda Dhaul Taragi uses tools such as dance, art and movement to promote emotional wellbeing.
The ultimate beauty secret of all time: happy you = happy skin!
The glow on your face has a lot to do with what’s going on inside you. eShe beauty editor Hansa Makhijani Jain lists 7 ways to keep calm and shine on.
What’s a must-have in your beauty bag? 16 Indian women tell us
Indian women from diverse backgrounds share their essential beauty products – from lipsticks and serums to sanitisers! – that fulfil their unique needs and give them their dose of beauty joy!
K-beauty in a desi avatar: 6 popular Korean ingredients in Indian skincare
No need to clamour anymore for sought-after skincare from South Korea. The ingredients are right here – in desi formulations! Hansa Makhijani Jain lists 6 star K-beauty ingredients now available in Indian bottles.
A pause for healing during menopause: my wellness journey at Dharana, Shillim
Mumbai writer Maya Lalchandani shares her transformative experience at Dharana wellness retreat in Shillim, where she discovered the journey to self-healing through holistic living, emotional balance and a deeper connection to nutrition.
Female genital mutilation still prevalent in 94 countries including India, finds study
A new report by Equality Now has found that over 230 million people in 94 countries have undergone female genital mutilation. This cruel practice is a violation of human rights and a result of gender inequality, with lifelong health repercussions for survivors.
“Eating without hunger and eating because it is time are our biggest mistakes”: Dr Gauri Rokkam
Bengaluru yoga expert and nutritionist Dr Gauri Rokkam’s new book integrates ancient Indian wisdom with modern nutritional science. In this excerpt, she stresses on mindful eating and the importance of food choices for mental peace and physical wellbeing.
Why I advocate for imperfect eating and intentional food choices over perfection
Diet culture promotes perfection in eating, but embracing imperfection fosters progress. Food scientist and eating behaviour psychologist Dr Kavita Bhatnagar tells us why mindful choices aligned with real-life needs make health goals achievable and sustainable.
“We must remove the taboo around putting parents in old-age homes” – doctor-novelist Amrinder Bajaj
Delhi gynaecologist Amrinder Bajaj’s new novel ‘Letting Go’ portrays a dysfunctional marriage set against the harsh realities of the Indian medical system. In this interview, she shares her views on modern families, parent-child relationships, and the freedom that comes with menopause.
“The hormone toolbox is expanding”: Dr Taz Bhatia busts myths about HRT for menopausal women
Author of the newly released book ‘The Hormone Shift’ and integrative wellness physician Dr Tasneem ‘Taz’ Bhatia addresses the confusion around hormone-replacement therapy, and suggests alternatives for those who have doubts.
10 alternative therapies and modalities to help you heal, energise and grow
Energy healing modalities, or complementary therapies, go to the root of emotional patterns, subconscious beliefs and spiritual dilemmas to help you heal blocks and live life to your fullest.
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