What body shaming does to a woman’s sense of self
Casually stated and disguised as concern, body shaming erodes one’s self-worth and casts a long shadow on the trajectory of a woman’s life and personal growth, writes author Aruna Joshi.
Tag: self-growth
Communicating from the heart in an AI-powered world
When human beings communicate, we’re not just conveying the meanings of words. We are also communicating our humanity and our heart – the essence of who we are and what makes us human. And AI can’t do that, writes Aekta Kapoor.
“We must advocate for our special-needs children” – a mother’s brave story of struggle and growth
Insiya Shakir’s new memoir ‘Unplanned Journey’ is more than her experience of parenting a special-needs child. It’s a mother’s call for empathy, advocacy, and the importance of understanding and accepting neurodiversity.
“Wearing hijab empowered me – though I had to defy my dad to do it!” – Shazia Imam
US-based engineer Shazia Imam adopted the practice of hijab at 22, even if it meant rebelling against her progressive, modern father. It was a decision she never regretted.
On seeking a guru and having a chat with God instead
I was battling a block so I decided to seek out a guru. On cue, I got a WhatsApp message about a two-day spiritual retreat with a new guru who appears to have led quite a few folks to enlightenment, at least on YouTube.
A ‘dating detox’ and a woman’s quest to awaken the divine feminine energy within her
Natasha Scripture’s intriguing memoir ‘Man Fast’ takes us through her romantic trysts and spiritual quest as she travels the globe for work and self-discovery.
A Doctor Goes from Rigid Routine to the Calm of Colour Through Mandala Art
Gurugram doctor Dr Shalini Mullick narrates her journey from relentless routine to mindfulness and finally meditation by immersion in colour and shapes.
The Four F-Words I’m Using for Simple Solutions to Handle the Year Ahead
These four words will lead you to a more constructive 2021, says Kay Newton.
eShe TV: What Causes ‘Psychic Numbing’ and Makes Us Indifferent to Mass Tragedy?
Manvi Pant discusses the psychological phenomenon of psychic numbing or compassion fade in ep.9 of eShe TV.
eShe TV: 3 Tips for Mental Resilience During the Pandemic – Aruna Joshi
In episode 2 of eShe TV, happiness coach and self-help author Aruna Joshi shares tips on developing mental resilience in tough times.
I’m Battling the Mental Load of Mommyhood. Can You Feel Me?
Working mother to a six-year-old Vaishali Sudan Sharma shares the emotions and challenges from her motherhood journey.
7 Ways to Prepare Yourself for an Empty Nest
Are you dreading having an empty nest soon as your kids grow up and move away? Don’t let it take you by surprise!
10 Ways to Make 2020 Awesome (Without New Year’s Resolutions)
There’s no point making New Year’s resolutions that you will break within days! Here’s how to make the next decade great without resolutions.
Year-End Resolutions: Making a Daily Greatness Journal and an End-of-Life Plan
December is a fabulous time to reflect and make plans for the year and decade ahead. Two life coaches share ways to make it meaningful.
The Recipe for a Perfect Relationship
A good relationship is like a healthy strain of live culture, and it needs the right ingredients and care.
What’s the Difference in Duty and Dharma? A Poet-Astrologer Weighs In
Poet and astrologer Abhijita Kulshrestha talks about channelling her spiritual journey in poetry, and the power of the stars in helping others.
Are You Making Conscious Choices, or Running on ‘Default’? Three Life Coaches Share Tips
Even not choosing is choosing by default. Are you making conscious choices or unconscious ones? Three international facilitators share their experiences with Kay Newton.
Detached Attachment – Or How Not to Take Things Personally
Remember: You’re just the instrument.
Angry Much? Here’s Why We Rage, and How to Manage It
Anger is a strong but normal emotion. It is okay to be angry. It is how you express anger that needs management, says Dr Jankhana Hakani.
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