One-Eyed Mama learns the essence of kumbhaka pranayama
One-Eyed Mama aka Aekta Kapoor tries out the breath work of kumbhaka pranayama and learns lessons in stillness, holding on, and letting go.
One-Eyed Mama aka Aekta Kapoor tries out the breath work of kumbhaka pranayama and learns lessons in stillness, holding on, and letting go.
Aekta Kapoor, aka One-Eyed Mama, attempts to follow truth, consciousness and bliss to heal from her attachments and suffering.
In the second part of her column One-Eyed Mama, Aekta Kapoor writes about learning to let go of those she loves the most, armed with faith and surrender.
Are you dreading having an empty nest soon as your kids grow up and move away? Don’t let it take you by surprise!
“I get it, you’re a lonely 40-something couple dealing with the empty-nest syndrome. Come on in and drink it off.”