Blending psychology, creativity and spirituality, Bengaluru-based expressive arts therapist Bhaktiveda Dhaul Taragi uses tools such as dance, art and movement to promote emotional wellbeing.
Dr Meg Jay’s new book ‘The Twentysomething Treatment’ addresses the mental-health crisis among young adults. In this interview, she advocates for skills over pills, promotes hope, and offers practical advice for navigating uncertainty and fostering a growth mindset.
At best, perfectionism pushes you to work hard and achieve more. At worst, it leads to mental illness that can be crippling in the long run. Here’s how to be vigilant.
Music therapists Meenakshi Ravi, Stuti Chandhok and Nithya Rajendran share how classical music can uplift spiritually and heal emotionally.
Corporate workplaces and digital addictions are leaving millennials with poor posture and repetitive stress injury.
A fast-growing form of psychotherapy in India addresses the needs of the child inside us, and the results are decidedly startling for those brave enough to venture in.
eShe’s Shine Your Light is headed to Mumbai on July 20 at Kitty Su, The Lalit! The personal-growth workshop has a lineup of powerful speakers and five inspirational sessions.