Focus on Coping Not Moping: A Psychotherapist on Mental Health During Lockdown
Psychologist and psychotherapist Dr Varkha Chulani on how to deal with lockdown blues.
Tag: psychotherapist
How the ‘Centring’ Technique Helped Me Deal with Stressful Situations
Sailaja Manacha’s new book ‘Step Up’ blends psychology and generative leadership practices to provide women with the necessary tools to become powerful leaders.
The Call of the Inner Child
A fast-growing form of psychotherapy in India addresses the needs of the child inside us, and the results are decidedly startling for those brave enough to venture in.
This Wise Wizardess Uses Your Body’s Rhythm and Motion to Heal You
Creative dance therapist Neera Suri uses your body’s innate rhythm and motion to help you rid yourself of stifling energies and emotional blocks.
eShe 