Blending traditional wisdom and modern sleep research, this new book aims to be a sleep bible for modern Indian parents struggling with their child’s bedtime needs and habits.
High-schooler Lakshyaa Arya recounts her mental and emotional trauma during India’s second Covid wave and the lessons she learnt.
Millennials and Gen-Zs are stuck in a pandemic time warp, their education and careers on pause until lockdowns ease. How are they coping? We find out.
Life coach Nasreen Khan got together a group of counsellors, coaches and therapists to support those facing loss and grief during India’s second Covid wave.
A Kerala government doctor who has been on Covid duty since the first wave shares tips for quicker recovery if you are in home isolation.
In episode 15 of eShe TV, Manvi Pant looks at the psychology of grief, and how to cope and move on.
Author Maya Shanbhag Lang talks about her critically acclaimed new memoir ‘What We Carry’ and the complexities of mother-daughter relationships.
Bestselling author, artist and motivational speaker Preeti Shenoy on social media, mental health and life-changing books.
In a new biography of 1970s’ Bollywood star Parveen Babi, author Karishma Upadhyay uncovers issues that are just as relevant today: mental health, drugs and the fast life.
Growing up in a violent home is a traumatic experience that affects every aspect of a child’s life and development, writes psychologist Dr Prerna Kohli.
Ananya Birla was born with a silver spoon and a famous surname but she is on a mission to chart her own path and fulfil her potential as singer and entrepreneur.
May being Mental Health Month, we salute these heroes who have bravely traversed the journey to mental wellbeing.
The coronavirus lockdown led Aekta Kapoor to confront the psychological demons from her past.
Psychologist and psychotherapist Dr Varkha Chulani on how to deal with lockdown blues.
May is Mental Health Month worldwide, and with coronavirus and lockdowns taking a toll on lives and enterprises, TV personality and humanitarian Meera Gandhi has a message of hope for all. Plus, features of doers and truth-seekers inside!
Working mother to a six-year-old Vaishali Sudan Sharma shares the emotions and challenges from her motherhood journey.
Being born to one of Bollywood’s most famous families couldn’t shield Shaheen Bhatt from chronic depression; she bares all in a candid interview.
Actor, author, cancer survivor and mother of twins Lisa Ray bares her story – with its little and large successes, failures and leaps of faith.
Are creative people doomed to vagaries of the mind, cursed by the tempestuous nature of genius? A creative writer delves into mental health.
Suicide is the second leading cause of death among the youth globally, yet it is preventable. This is how to notice the red flags, and how to help.
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