‘Sleep whisperer’ Deepa Kannan’s debut book presents a 10-step framework to help those struggling with sleep disorders. In this review, psychologist Apoorva Gairola delves into the book’s key takeaways.
A new book by psychologist Scherezade Siobhan ‘That Beautiful Elsewhere’ spotlights the sociocultural factors and everyday stresses that can lead to mental illness, juxtaposed with a broken psychiatric system in India.
Shruti Vijay, a 22-year-old yoga instructor from Chennai, speaks up about her battle with anorexia nervosa and how she healed her body through her mind.
Acclaimed business leader, columnist and author Aparna Piramal Raje on her new book ‘Chemical Khichdi’ and why mental-health conditions can be manageable and not limiting
Blending traditional wisdom and modern sleep research, this new book aims to be a sleep bible for modern Indian parents struggling with their child’s bedtime needs and habits.
High-schooler Lakshyaa Arya recounts her mental and emotional trauma during India’s second Covid wave and the lessons she learnt.
Millennials and Gen-Zs are stuck in a pandemic time warp, their education and careers on pause until lockdowns ease. How are they coping? We find out.
Life coach Nasreen Khan got together a group of counsellors, coaches and therapists to support those facing loss and grief during India’s second Covid wave.
A Kerala government doctor who has been on Covid duty since the first wave shares tips for quicker recovery if you are in home isolation.
In episode 15 of eShe TV, Manvi Pant looks at the psychology of grief, and how to cope and move on.
Author Maya Shanbhag Lang talks about her critically acclaimed new memoir ‘What We Carry’ and the complexities of mother-daughter relationships.
Bestselling author, artist and motivational speaker Preeti Shenoy on social media, mental health and life-changing books.
In a new biography of 1970s’ Bollywood star Parveen Babi, author Karishma Upadhyay uncovers issues that are just as relevant today: mental health, drugs and the fast life.
Growing up in a violent home is a traumatic experience that affects every aspect of a child’s life and development, writes psychologist Dr Prerna Kohli.
Ananya Birla was born with a silver spoon and a famous surname but she is on a mission to chart her own path and fulfil her potential as singer and entrepreneur.
May being Mental Health Month, we salute these heroes who have bravely traversed the journey to mental wellbeing.
The coronavirus lockdown led Aekta Kapoor to confront the psychological demons from her past.
Psychologist and psychotherapist Dr Varkha Chulani on how to deal with lockdown blues.
May is Mental Health Month worldwide, and with coronavirus and lockdowns taking a toll on lives and enterprises, TV personality and humanitarian Meera Gandhi has a message of hope for all. Plus, features of doers and truth-seekers inside!
Working mother to a six-year-old Vaishali Sudan Sharma shares the emotions and challenges from her motherhood journey.
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