What body shaming does to a woman’s sense of self
Casually stated and disguised as concern, body shaming erodes one’s self-worth and casts a long shadow on the trajectory of a woman’s life and personal growth, writes author Aruna Joshi.
Tag: mental health
Why I am grateful my teenage daughter watches Korean dramas
In the wake of a tragic suicide by three young sisters in Ghaziabad, media have been quick to blame Korean content for the girls’ mental-health issues. But this framing is irresponsible and ignores the real problem, writes Shweta Bhandral.
This Bengaluru therapist is bridging science and soul through expressive arts
Blending psychology, creativity and spirituality, Bengaluru-based expressive arts therapist Bhaktiveda Dhaul Taragi uses tools such as dance, art and movement to promote emotional wellbeing.
The ultimate beauty secret of all time: happy you = happy skin!
The glow on your face has a lot to do with what’s going on inside you. eShe beauty editor Hansa Makhijani Jain lists 7 ways to keep calm and shine on.
Sacred Pause – a spiritual retreat for women in Goa
You are invited to ‘Sacred Pause’, a spiritual retreat for women from November 16th to 20th, 2025, in Goa. Experience healing through meditation, breathwork and nature immersion. Rediscover joy and purpose.
This Japanese teacher is helping Indian kids develop strength and leadership through music
Japanese violin teacher Mika Nishimura has spent the past 10 years helping Indian children align mind, body and spirit through holistic education along with music at her Sound of Soul academy in Mumbai.
When overqualified isn’t enough: the cost of being an ‘insider-outsider’ in the West
US-based writer of Arab origin, Sara Yahia reflects on being an “insider-outsider”, navigating professional spaces that demand conformity and where – despite her qualifications – she confronts the exhaustion of constantly proving her worth.
No colour, no touch: let us undo the silent exile of Vrindavan’s widows
In Vrindavan’s widow houses, women exiled for outliving their husbands endure silent grief and the lifelong deprivation of human touch. Can a culture truly be spiritual if it treats women this way, asks Vaishnavi Roy.
What is ‘complicated grief’? A psychotherapist shares her personal experience
Singapore psychotherapist and eShe columnist Nidhi Chopra shares her journey through complex grief and trauma following her father’s unexpected death.
This Indian-origin director is reframing the narrative around disability representation in film
Through her debut horror film that features mostly disabled cast and crew, Singapore writer-director Reena Deen hopes to create a space for inclusivity in storytelling and authentic representation of disabilities in film and media.
A divorce party, a viral photo, and rewriting a culture of silence
London-based Sonia Gupta threw a divorce party to celebrate her freedom after 17 years in an unhappy marriage. When the story went viral, she realised that in a culture where silence is rewarded, sharing our truth online becomes a radical act.
Masculinity in transition: the people and ideas brewing cultural change in India
A quiet new revolution to redefine masculinity is underfoot in India, driven by activists, influencers and educators, and powered by organisations like Sara Pilot’s CEQUIN.
“I found self-love in the face of chaos” – one mother’s journey of defiance and hope
Bengaluru corporate leader Eshaa Patnaik shares her journey of overcoming frustration and fatigue while managing caregiving responsibilities at home and a demanding career, ultimately finding empowerment and clarity through self-love.
“All of us pretty much have similar narratives”: Saheba Singh and ‘All Kinds of Stupid’
Design entrepreneur and artist based in Delhi, Saheba Singh’s new book ‘All Kinds of Stupid’ explores themes of love, grief and self-discovery through poetry and interactive elements. It invites you to embrace your dark side and move forward, one dream at a time.
Self-love isn’t vanity! Psychologist Damini Grover busts 9 misconceptions about loving oneself
Why is it so hard to love and accept ourselves exactly the way we are? Psychologist and author Damini Grover points to 9 common misconceptions about self-love that hold us back from healing and caring for ourselves.
Why female student athletes grow up to be natural leaders in diverse industries and fields
The drive that fuels female students in sports doesn’t stop when they leave the arena. It carries them into boardrooms, laboratories and leadership roles across industries, writes Alice DiSanto.
“Mental health gets better when life gets better – and when we get better at life”: Dr Meg Jay
Dr Meg Jay’s new book ‘The Twentysomething Treatment’ addresses the mental-health crisis among young adults. In this interview, she advocates for skills over pills, promotes hope, and offers practical advice for navigating uncertainty and fostering a growth mindset.
Deepa Kannan’s new book taps ancient Ayurvedic wisdom to help you sleep better
‘Sleep whisperer’ Deepa Kannan’s debut book presents a 10-step framework to help those struggling with sleep disorders. In this review, psychologist Apoorva Gairola delves into the book’s key takeaways.
A touching memoir about the lived experience of mental illness in India
A new book by psychologist Scherezade Siobhan ‘That Beautiful Elsewhere’ spotlights the sociocultural factors and everyday stresses that can lead to mental illness, juxtaposed with a broken psychiatric system in India.
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