5 Steps I Took to Take Charge of My Health and Life Before Turning 40
Bengaluru-based homemaker Prachi Bansal decided to take charge of her health, finances and life, so that she could face her 40s with power and purpose.
Tag: happiness
eShe TV: What to Do if You Have Been Betrayed in Love
In episode 14 of eShe TV, Aekta Kapoor shares four tips on how to heal, forgive and maybe even grow after going through betrayal.
eShe TV: What to Do if You Don’t Like Your Husband
Not everyone has choice of spouse in India, and even it’s a happy marriage, there are days you don’t really like your partner. Aekta Kapoor shares 4 tips on how to be happy even so.
eShe TV: What To Do When People Gossip About You
How should you deal with malicious gossip? Aekta Kapoor has words of advice from her own experience.
eShe TV: 3 Tips for Mental Resilience During the Pandemic – Aruna Joshi
In episode 2 of eShe TV, happiness coach and self-help author Aruna Joshi shares tips on developing mental resilience in tough times.
3 Moms of Toddlers on Surviving Lockdown While Working From Home
Three friends and mothers of young children share how they’ve spent the past few months of lockdown balancing work and parenting at home.
6 Courageous Celebs Who Spoke Up About Their Mental Health Issues
May being Mental Health Month, we salute these heroes who have bravely traversed the journey to mental wellbeing.
Those Who Are Happy About the Covid-19 Lockdown
A time for babies.
Shaheen Bhatt on Her Battle with Depression and Her New Memoir
Being born to one of Bollywood’s most famous families couldn’t shield Shaheen Bhatt from chronic depression; she bares all in a candid interview.
The Best Kind of Mother
The greatest gift we can give our kids is to be happy ourselves, writes Aekta Kapoor.
“We Have Infinite Potential, We Just Need a Catalyst to Light the Fire” – Confidence Coach Kavitha Garla
Communication isn’t just what you say to others; it’s also about what you tell yourself, says public-speaking trainer Kavitha Garla.
What Went on at eShe’s Shine Your Light Bengaluru
It was a fun, motivational day for Bengaluru women at eShe’s Shine Your Light personal-growth workshop.
Hairstylist, Filmmaker, Biker, Tattoo-Lover – Sapna Bhavnani Is a Rebel of Many Hues
Sapna Moti Bhavnani’s life reads like a movie: a chain of rebellions, marriages, TV stardom, even a sexual assault, and now, international acclaim. What’s consistent is her refusal to conform and give up.
When Mumbai Ladies Headed to Kitty Su to Shine Their Light
It was a buzzing afternoon at Kitty Su Mumbai as dozens of women converged for eShe’s Shine Your Light event with 5 powerful speakers and sessions.
From Suffering to Success: Two Women Share Their Secrets of Being ‘In the Flow’
When we’re ‘out of flow’, we are stressed and lack energy and purpose. How do we get ‘in the flow’? Two women share their experiences.
A Slow-Fashion Label, a Rebel Mom and 10 Other Stories Our Readers Loved Most
These were the most-read stories on eShe in our second year.
She Became a Yoga Teacher to Change People’s Lives, and Ended Up Changing Her Own
Accessory designer Tarini Nirula took up yoga to find peace within herself and help others find the same. To her wonder, the learning goes on.
This Neuroscientist’s Work Holds the Key to Making You Happier and More Resilient
Award-winning neuroscientist Dr Vidita Vaidya is studying the circuitry of emotions to help future generations protect their brains and fight psychological disorders.
A Nutritionist Shares Her Secret to Staying Young and Healthy at 61
Is youthfulness in the mind or body, or both? Nutritionist, mother of two and line-dancer Sheela Nirula shares the secret from her own life.
“Everyday Experiences Have Beauty and Are Special in Their Own Way,” Says Professor of Joy
Instead of taking everyday experiences for granted, look for the beauty in them and be grateful for them, says psychology professor Dr Megha Dhillon.
