Given the negative impact of smartphones on adolescent minds, psychotherapist Nidhi Chopra explains why it’s vital for parents and teachers to model healthier coping strategies, open communication about feelings, and resilience after failures.
Bengaluru psychotherapist Meena Iyer was amazed to discover Holotropic Breathwork and its benefits. She’s now taking this healing modality across India to seekers of personal growth.
A new book by psychologist Scherezade Siobhan ‘That Beautiful Elsewhere’ spotlights the sociocultural factors and everyday stresses that can lead to mental illness, juxtaposed with a broken psychiatric system in India.
Life coach Nasreen Khan got together a group of counsellors, coaches and therapists to support those facing loss and grief during India’s second Covid wave.
Manvi Pant discusses the psychological phenomenon of psychic numbing or compassion fade in ep.9 of eShe TV.
UK-based life and relationship coach Heather Garbutt’s own journey has been one of overcoming odds and pushing on despite obstacles.
It took two devastating divorces and a behavioural disorder for Sanhita Kargupta to take up psychotherapy to heal herself and help others.
Amrita Tripathi and Arpita Anand have used real-life stories in their book Real Stories of Dealing with Depression to emphasise the pressing need to prioritise mental health in India.
A fast-growing form of psychotherapy in India addresses the needs of the child inside us, and the results are decidedly startling for those brave enough to venture in.
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