Emotional Paralysis: How the Voices in Your Head Hold You Back
Have you ever been afraid to speak up for fear of looking stupid, or held yourself back from being ‘too happy’? This emotional paralysis has roots in childhood.
Tag: cognitive behaviour therapy
eShe TV: The GI Joe Fallacy and Why Knowing Isn’t Enough
What is the GI Joe Fallacy, and how do we change our behaviour effectively? It’s time for psychology trivia on eShe TV.
Depression Is Not Weakness: This Book of 10 Real Stories Busts Myths
Amrita Tripathi and Arpita Anand have used real-life stories in their book Real Stories of Dealing with Depression to emphasise the pressing need to prioritise mental health in India.